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Explore the world of nutrition with Brian Mosser, as he delves into the realm of supplements.
Join us each month as we unveil Brian's top picks and insights.
Let's embark on a journey towards a healthier lifestyle together.
The Truth About Buying Supplements Online (That No One Wants to Talk About)
Scrolling through Amazon, it’s easy to get pulled in by sleek labels, bold claims, and rock-bottom prices. But behind the marketing… there’s a growing problem that should concern every health-conscious consumer.
A recent quality investigation conducted by an independent brand revealed something alarming:
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Only 14 out of 35 products tested actually met their label claims
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60% didn’t contain what they claimed
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Nearly half contained less than 8% of their active ingredient (Carvacrol)
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And worst of all… 6 products contained absolutely nothing but cheap filler oil
Let that sink in.
You’re not just wasting money—you could be taking something that has zero therapeutic value.
Why This Matters More Than You Think
This isn’t just about oregano oil. This is about trust.
When someone tries a product that doesn’t work—because it was never formulated properly to begin with—they don’t blame the brand.
They blame natural health itself.
That one bad experience can turn someone away from supplements, herbs, and holistic wellness for good.
The Problem with “Too Good to Be True”
Many of these underperforming products share the same traits:
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Flashy, trendy branding
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“Too cheap” pricing
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Sold primarily (or only) online
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No transparency about sourcing or testing
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No long-standing reputation in the industry
They’re built to sell quickly—not to work effectively.
What Real Quality Looks Like
Quality supplements don’t happen by accident—they’re the result of rigorous testing, ethical sourcing, and accountability.
Take Vitality Works, for example:
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They test their oregano oil at multiple stages:
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Raw material
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Finished product
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Even one year past expiration
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And they’ve never failed to meet their specifications
And here’s something most people don’t realize:
When you purchase a Get Healthy brand oregano oil, you’re getting that same level of quality—because it’s manufactured by Vitality Works.
That means your tinctures and herbal supplements are being produced by a company that is obsessive about testing, consistency, and potency—not cutting corners to win a price war online.
Why Buying Local (and Educated) Matters
When you purchase from a trusted health store instead of a random online listing, you’re getting:
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Curated, vetted brands
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Products backed by real testing standards
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Guidance from knowledgeable staff
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Accountability—someone stands behind what you’re buying
You’re not guessing. You’re investing in your health with confidence.
In the evolving world of nutritional science, few nutrients have captured as much excitement as Ergothioneine (ERGO) — a powerful amino acid naturally produced by certain fungi and bacteria. While the body cannot make Ergothioneine on its own, it recognizes and transports it through a dedicated pathway, underscoring its vital role in supporting overall wellness and healthy aging.
What Is Ergothioneine?
Ergothioneine is a naturally occurring amino acid best known for its antioxidant and cellular-protective properties. It’s found in the highest amounts in mushrooms, particularly shiitake, maitake, and oyster varieties, as well as in some beans and organ meats.
What makes Ergothioneine unique is that the body has a specialized transport system, known as OCTN1, which selectively stores it in tissues most exposed to oxidative stress — like the liver, heart, brain, and eyes. This suggests the body inherently views Ergothioneine as a key player in maintaining cellular health and long-term vitality.
How Ergothioneine
Supports Healthy Aging
Aging is a natural part of life, but environmental and internal stressors can accelerate the process. Ergothioneine helps the body maintain resilience and balance by:
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🧠 Protecting Cells from Oxidative Stress – Helps neutralize free radicals and supports mitochondrial integrity, promoting energy efficiency.
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💖 Supporting a Balanced Inflammatory Response – Aids the body’s natural defense systems, which can help maintain healthy tissues over time.
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👁️ Defending High-Stress Organs – Concentrated in the eyes, liver, and heart, Ergothioneine contributes to protecting these critical organs from oxidative wear.
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🧬 Promoting Healthy Aging Pathways – Ongoing research explores how Ergothioneine may influence cellular repair and longevity mechanisms.
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Dietary Sources of Ergothioneine
You can find Ergothioneine naturally in:
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King oyster, shiitake, and maitake mushrooms
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Oat bran and black beans
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Organ meats such as liver or kidney
However, many modern diets don’t include enough of these foods on a regular basis, leading to interest in high-quality supplementation options for ongoing support.
True Grace: Ergothioneine for Wellness After 50
For those looking to naturally support longevity and cellular health, True Grace Men’s and Women’s 50+ Multis provide a convenient way to incorporate Ergothioneine into your daily routine.
True Grace formulates their multis with Ergothioneine from mushrooms, along with a full spectrum of essential vitamins, minerals, and phytonutrients — all designed to nourish your body at the cellular level. These premium multis help fill nutritional gaps while supporting healthy energy, immune balance, and overall vitality as we age.
The Takeaway
Ergothioneine represents one of the most exciting discoveries in nutritional science today. By protecting cells, supporting mitochondrial health, and helping maintain balanced inflammation, it plays a valuable role in promoting longevity and graceful aging. Combined with a nutrient-dense diet and comprehensive formulas like True Grace 50+ Multis, Ergothioneine can help keep your body strong and resilient through every stage of life.